SHOULD RUNNING SHOES BE A SIZE BIGGER
Just got into this whole running thing? And now worried about the long-prevailing myths? Well, yesterday I stepped into this research and found a lot of blogs hosting the question, ‘Should running shoes be a size bigger?’ yet no precise answer!
Today I’m going to make it sure that whatever shoes you get your hands on, are perfect to help you around with your running activities and workout. JUST SIT BACK AND RELAX! Your perfect running shoes are on their way to you; Let’s get to it!
A VERY IMPORTANT ISSUE TO GET HOLD ON IS; Your running shoes should be COMPLETELY COMFORTABLE for you and should at least assist you for 6 months or so. Or maybe if you’re a more caretaker kind of person, then they would last you for a year too.
Wondering why your running shoes feel tight?
There are actually plenty of reasons contributing to this fact. Each of the reason target a specific age and gender group but is legit for sure. Let’s dig into these.
- Oops, you’re a child!
During the teenage uptil 18, your foot size doesn’t stay the same obviously. And it’s not even l like changing after years but it does change drastically after months too. This can be one of the most common issues why running shoes for children can feel tight and uncomfy after a certain period of use. Well, a simpler solution to this problem is to always get a size bigger and to get your hands on the budget-saving deals would be a bonus for sure. So that if you get to change the shoes more often, you don’t have to deal with much less. And to all the growing up kids out there, Comfy running!
- Have you got health issues?
For an adult, running shoes may feel tight when you have got hold of long term diseases such as excessive weight gain, or infections that cause the foot to get swollen. In such a case, you just never know when your foot size is going to ditch you and make jogging a great deal for you. To be on the safe side, ill suggests you to get regular checkups and look out for solutions that can solve out your health problems. Apart from this, always keep more than one pair of shoe with you cause you never know when that swelling is going to get over and your foot size would turn normal. Wish you good health!
Now I’ll tell you how to measure your feet properly!
A running shoe expert earlier tweeted the reason why people don’t get the right size of shoes for running purposes is that they don’t bother to ask the store assistant for getting their feet size rechecked.
No matter if how many times you have done this practice at home, store assistants are experts in their field and wouldn’t ignore the factors that you may have been not noticing while taking the measurements at home.
Most people ignore the arch length, a measurement from your heel to the ball of your foot. You just can’t let go of the arch length during feet size measurements because this is the point where your feet produces a reflex action while running and it surely needs to be given proper space for doing that. read more about ‘’Should running shoes be a size bigger’’ in the following.
Here’s a guide about how to measure your feet size at home:
- Get a blank sheet of paper
- Wear the kind of socks or maybe a bit thicker to the ones you are going to wear while running
- Draw your foot around, using a pen
- Make sure you are doing it precisely, Major tolerances just cant be given
- Do the same step for the other shoe as well
- Now get yourself a ruler, start taking the measurements.
- Measure the length of the longest part of the outline
- Now measure the width
- Compare the readings for both of the feet
- Choose the one with the greater measurement.
- TEDAH! You’re ready to get the perfect running shoes for yourself. HAVE FUN!
The shoes you got for yourself fit correctly or are too tight?
Every part of your foot is going to react in a different way while running, jogging or doing any kind of workout. While workout inside the exercise lab would make your shoes feel more fit, running outside in the park or garden is going to make your shoes feel a bit tight. But wait.. is that a myth? Nope! Absolutely not.
This statement holds scientific facts behind it and therefore is clearly not a myth. I’ll drop in a kind suggestion over here, that it’s better to devote some pennies to your running shoes whereas the other part of them to your workout shoes. I’m sure this is going to save you from the discomfort and the confusion while keeping a single pair for both of the situations. read more about ‘’Should running shoes be a size bigger’’ in the following.
Here ill drops a short research study, regarding what your foot parts tell you about your shoe size.
- The heel
A bigger shoe size is going to intensely create problems for your heel while running, whereas a size that just holds your heel inside it and makes a perfect fit is going to serve you great. Remember that you don’t need to consider any tolerance in the heel measurements. Get the size that you have exactly measured; not a millimeter smaller neither bigger.
- The midsole
This part is going to provide you stability and support, so make sure it is not too loose. A bit tight would go okay here because this part usually doesn’t swell (EXCEPT SOMETIMES IN THE WIDTH) but overall, ill suggest to keep it a bit tight, but NEVER VERY LOOSE. Obviously, you don’t want your running activity to have inside many pauses to get your sole fixed into your shoe again and again.
- The toes
Seems like, they are the most annoying part of your feet, because they have got accompanied by another fellow too i.e. your toe fingers nails. Well, keep your nails short and trim otherwise you’re going to need whole another guide for selecting the best shoe size for running for yourselves. Apply the thumb rule here, and keep a distance of almost your thumb’s width between your big toe finger and the end of your shoe from the inside. read more about ‘’Should running shoes be a size bigger’’ in the following.
Some running shoe tips for my readers!
- Don’t confuse volume with width while measuring your foot size!
To save yourself from foot injuries, try to be precise in measurements. Remember that, shoe volume is the measurement of space inside the shoe. It’s not related to any length or breadth in any way. While you’re tying the laces of your shoe, if the shoe is of the right size and has enough space to carry your foot, you won’t feel any tightness but in fact comfort and easiness.
- Don’t go over your friend’s opinions
Sometimes while you shop for shoes, it’s a natural phenomenon to select the color and the design that your friend has or that you already have in your mind. Considering the fact that everyone has got their own choices, running shoes do not have to do anything with design and colors. I’m not saying to ignore the style and your personal choice, but the priority at the foremost should be COMFORT and CORRECT SIZE.
- Don’t overuse your shoes
Running shoes serve you great for about 500 miles to the max, while some have a shorter lifespan too. Don’t waste the miles by wearing your running shoes to everywhere you go. Saving a little would be helpful to you in the future for A LOT. Also, don’t overuse your shoes and don’t wear them for too long, they may get loose this way and then won’t be a perfect fit for you.
Ah… I hope you might have got a lot of useful information from in here and don’t tell me you are now ready to go to the specialty store just now and get a pair for yourself? Wait for a second, before that, check out the best running shoes reviews I have researched upon and written for you. I hope you’d get the maximum help from there and won’t have to spend a lot of time at the shop finding the perfect running shoes for yourself. Up till then, many myths might have been cleared off and yes the most obvious one, ‘’Should running shoes be a size bigger’’. Well, I did find the answer to the questions in my mind, I hope you would have too. In case you still have any questions I’m always here to provide you with whatever information you need regarding shoes.
BUT REMEMBER THAT, Don’t compromise on something just because it costs a little less than what is perfect for you. YOU GET WHAT YOU PAY FOR!
Dropdown your queries in the comments box below. I would love to answer all your questions regarding shoes and your life! xx
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